Wellbeing Podcasts

Wisdom Talks | Ep 01

New Year, new goals-but how do you stick to them and drive lasting growth? ​

Join Amanda Chadwick, alongside guest speaker, Amy Hyman. Together they’ll share how you can break down your ambitions into achievable steps, remain motivated through setbacks, and create a mindset that propels you forward-no matter the challenge.

Forget vague promises; our experts will share the strategies that turn your New Year’s resolutions into real results that keep you moving forward.

Wisdom Talks | Ep 02

Feeling overwhelmed by deadlines and looking for key strategies to improve your productivity without burning out?

In this episode, our host Amanda Chadwick will be joined by Ophelia Murphy. Together, they’ll provide you with practical steps to help you reclaim your time, prioritise your wellbeing, and create a workday that helps you to thrive.

Wisdom Talks | Ep 03

If you’ve ever struggled with negativity or imposter syndrome, you’re not alone.

In this episode, our host Amanda Chadwick, will walk through the practical strategies to overcome negativity and silence imposter syndrome. Gain the tools to reframe your mindset, embrace your achievements, and build the confidence you need to thrive.

Tune in to discover how a shift from a fixed mindset to a growth mindset can help you embrace mistakes as learning opportunities and focus on your individual journey.

Wisdom Talks | Ep 04

Dive into the transformative power of positive affirmations for gratitude and thankfulness; two powerful tools that can elevate your mindset and propel you toward success and fulfilment.

Our host Amanda Chadwick and Wellbeing Counsellor, Kerry Doyle, will explore how the words you speak and the thoughts your nurture shape your reality. Whether you're looking to improve your relationships, achieve a new goal, or just feel more grounded, this episode will equip you with actionable insights to help you harness your full potential.

Get ready to change your mindset with the power of gratitude and thankfulness.

Wisdom Talks | Ep 05

Stress is inevitable, but how you handle it is completely in your control.

In this episode we're cutting through the noise and giving you the real tools to manage stress and become more resilient in every aspect of your life. Whether it's work pressure or personal struggles, our host Amanda Chadwick and Wellbeing Counsellor, Sajid Iqbal, will help you to transform stress into a powerful tool for growth.

Discover actionable tools and strategies that you can implement to unlock your ability to face anything life throws your way with unshakable confidence.

Wisdom Talks | Ep 06

When employees feel comfortable speaking up and sharing their thoughts without fear of judgment, it creates an environment of trust, innovation, and accountability.

Tune in to this latest episode of WisdomTalks as our experts explore how you can cultivate transparency, encourage honest conversations, and ultimately drive better results by empowering your team.

Open communication isn't just a nice to have; it's a game changer for productivity and employee engagement.

Wisdom Talks | Ep 07

In our latest WisdomTalks episode, our host Amanda Chadwick will be joined by Wellbeing Counsellor, Steven Mallows. Together, they’ll look into the transformative power of mindfulness and how it can change the way you approach your day.

Whether you are looking to reduce stress, improve focus, or simply feel more present, our experts will explore how this simple practice can bring calm, clarity, and focus into your life, no matter how hectic your day gets.

Wisdom Talks | Ep 08

Around 1 in 7 people are neurodivergent, meaning they think, process, and learn in unique ways.

In today's episode, our host Amanda Chadwick is joined by Digital Wellbeing Counsellor, Rachel Luke, to discuss neurodiversity in the workplace. They'll dive into the importance of tailoring support, why it's crucial for mental wellbeing, and the benefits of a neurodiverse team.

Tune in to discover how you can provide the right accommodations and foster an inclusive environment where your employees can thrive.

Wisdom Talks | Ep 09

1 in 3. That's how many people in the UK experience a panic attack at some point in their lives, and yet, many people continue to struggle in silence, feeling isolated and misunderstood.

In this episode of Wisdom Talks, Amanda Chadwick sits down with Safeguarding Officer, Billy Gallager, who bravely opens up about his personal experience with anxiety, stress, and panic attacks.

Whether you've experienced panic attacks yourself or are simply looking to support a member of your team, this episode walks through firsthand experiences, actionable advice, and valuable insights that everyone can benefit from.

Peace of Mind | Ep 33

In Episode #33 of our original podcast series, Sofia Feghali discusses the topic of Managing Stress in your work and life with one of our Digital Wellbeing Counsellors, Ade Kolade.

Peace of Mind | Ep 32

In Episode #32 of our original podcast series, Sofia Feghali discusses the topic of Talking About Mental Health with one of our Wellbeing Counsellors, Libania Oliviera-Silvia.

Peace of Mind | Ep 31

In Episode #31 of our original podcast series, Sofia Feghali talks to Amy Hyman, a Wellbeing Counsellor about Starting the year with resilience.

Peace of Mind | Ep 30

In Episode #30 of our original podcast series, Sofia Feghali talks to Brittany Chambers, a Wellbeing Counsellor about Disability and Inclusion in the Workplace.

Peace of Mind | Ep 29

In Episode #29 of our original podcast series, Sofia Feghali talks to Amy Hyman, a Wellbeing Counsellor about Low Mood, Depression, and Seasonal Affective Disorder (SAD).

Peace of Mind | Ep 28

In Episode #28 of our original podcast series, Sofia Feghali talks to Melissa Dhillon, a Performance Coach about Burnout, Disconnecting and Setting Boundaries.