Corporate Wellbeing Workshops

Powerful learning, delivered directly to your employees

Health Assured can provide virtual training sessions for all of the workshop topics below. Hosted online and directly to your employees’ devices, our virtual sessions are held at a time and date that suits your organisation.

Our virtual workshops are a cost-effective and convenient alternative to traditional workshop sessions, as they:

• Require no travel costs
• Work around your employees’ schedule
• Can be accessed from any location

There is a max of 20 employees per virtual workshop and to take part, attendees simply need a personal device such as a laptop, smartphone or tablet and an internet connection.

Cope with—and master—pressure

Pressure is a great motivator. But, like stress, too much of it in the wrong place can make life hard. You have your limits—we all do. But what can we do to turn those limits into strengths?

Health Assured offers training in resilience. This is a great way to learn about how pressure affects you and others, and how to better manage that pressure.

The workshop provides the mental tools needed to master workplace pressure. You’ll see less absence, more productivity and a healthier, happier workforce.

What you will learn:

• What does it really mean to be resilient?
• Awareness of resilience
• Techniques to manage pressure and improve resilience in the workplace

Better living through better eating

You might feel more awake after a triple espresso in the morning—but overloading on caffeine isn’t the best way to stay alert. A couple of hours later you’re going to pay for that delicious drink. Ever felt that post-lunchtime slump?

We will help make that tiredness a thing of the past. Healthy eating in the workplace boosts alertness—and morale—by making people feel more alive. It’s not about taking snacks (or coffee) away, but being aware of which foods are better.

Health Assured’s nutrition workshops teach the importance of healthy eating, both at work and at home. We show you how to improve energy and concentration without resorting to more caffeine.

Stress, sickness and absence can be reduced—when your employees are healthy, your workplace is healthy.

What you will learn:

• The benefits of different food groups
• How healthy nutrition can reduce staff sickness
• How to encourage healthy eating in the workplace

Understand and help common issues

At any moment, over 15% of people in the UK and Ireland are suffering in work with symptoms of a mental health condition. You have a duty of care to your staff—but how can you help?

It’s simple. Our mental health awareness workshop provides you and your people with the knowledge needed to tackle issues head-on. You’ll receive expert, sensitive guidance on identifying key mental health issues.

Employees will learn about the importance of a healthy mind, and how to ask for support—and support others—when life gets overwhelming.

What you will learn: * The importance of mental health awareness in the workplace * To tackle stigmas and attitudes * How to support individuals who are suffering

Please note: our mental health awareness workshops are tailored to the delivery of employee and manager workshops separately.

Understand male mental health

Times are changing. The stigmas around male mental health are starting to fade. It’s no longer a perceived sign of weakness to admit that you need help.

But sometimes a little encouragement is needed for men to open up.

Our mental health & men workshop gives insight, knowledge and understanding of the issues that men face. We use facts, figures and truths to gently de-stigmatise mental health issues, teaching you and your staff that it’s fine to admit that life can get on top of you.

Not only will you and your people learn about yourselves, but you’ll learn to recognise symptoms in others—and you’ll have the tools in place to reach out in a sensitive way.

What you will learn:

• How to tackle stigma and attitudes in the workplace
• Knowledge and awareness of common mental health issues
• Practical advice and follow up support structures

Stop money worries from getting in the way of your team's wellbeing

Stagnating wages, increased housing costs, inflation—we live in a financially daunting time. More than ever, people need to be informed and aware. But financial guidance isn’t taught in school, and money problems can cause serious issues—even affecting mental health…

Health Assured show your people exactly how financial wellbeing and mental wellbeing are linked—and how to improve both in one fell swoop.

What you will learn:

• Key facts behind financial wellbeing, and the ways they affect our mental health
• The emotional impact of money worries, as well as the physical toll
• Practical tips and advice on managing money, using credit wisely, and being financially aware

Break down the stigma. Make a difference

Our ‘Suicide Awareness’ workshop has been developed to educate people about suicide, and the ways we can break down the associated stigma.

The workshop will give attendees the knowledge and insight into how to identify, understand and help people who may be experiencing or have experienced suicide in their lives.

What you will learn:

• The truth behind the myths & statistics
• The stigma surrounding suicide—understanding the language and terminology
• How to identify the warning signs and prevent suicide

As part of our standard telephonic EAP services, we offer immediate critical incident support via our trained in-house trauma practitioners. Managers with the authority to invoke critical incident support can access telephone support for immediate advice and recommendations regarding appropriate actions to support those affected.