How to create sustainable wellbeing goals for the New Year

Lots of people start the New Year with resolutions or goals that they want to achieve for the year ahead. Whether that is saving money, losing weight, learning a new skill or hobby, there’s lots that options that people look at for self-improvement.

Setting resolutions can be a good idea for some, but not all, as people usually break these resolutions with within the first 3 weeks. The reason why these goals are broken is people either have unrealistic expectations or the timeline is unachievable.

Why should you make New Year goals?

Embarking on a journey of self-improvement doesn’t need to be a daunting task and by setting New Year’s wellbeing resolutions, will allow you to prioritise your mental, emotional and physical health. By crafting realistic and achievable goals will pave the way for long-lasting positive change. Focusing on self-care such as mindfulness techniques, healthy habits and improvements, will improve your overall wellbeing.

The new year is a great time to make a conscious decision to prioritise your wellness, so you can cultivate a balanced and fulfilling lifestyle that will empower you to thrive in the new year and beyond.

Setting New Year goals is not just a trendy practice or playing lip-service, but it is a powerful way to kickstart your journey towards sustainable wellbeing. By establishing clear objectives for the year ahead, you can create a roadmap that guides you towards a healthier and more fulfilling lifestyle. When it comes to setting wellbeing goals, it is crucial to focus on sustainable changes that promote long-term health and happiness.

Whether it's committing to regular exercise, prioritising self-care, or promoting positive relationships, setting achievable goals can lead to lasting improvements in your overall wellbeing.

What is goal setting?

Goal setting is a powerful tool when creating sustainable wellbeing goals for the new year. It involves identifying specific, measurable, achievable, relevant, and time-bound objectives that contribute to your overall wellness. By setting clear intentions and breaking down your goals into actionable steps, you can establish a roadmap for success. Whether it's focusing on physical health, mental wellbeing, or personal growth, setting realistic and meaningful goals can help you stay motivated and track your progress towards a healthier and happier you in the upcoming year.

How to pick a goal?

When selecting a goal for the new year, it is essential to prioritise sustainable wellbeing. Choose a goal that aligns with your values and brings long-term benefits to your physical, mental, and emotional health. Consider setting realistic and achievable objectives that can be integrated into your daily routine. Focus on creating a balanced approach that promotes overall wellbeing and personal growth. By selecting goals that nurture your mind, body, and spirit, you can pave the way for a fulfilling and sustainable journey towards improved health and happiness in the new year.

Making SMART Goals

When it comes to creating sustainable wellbeing goals for the new year, making SMART goals is paramount. By setting Specific, Measurable, Achievable, Relevant, and Time-bound objectives, individuals can effectively outline their aspirations and track their progress towards improved overall wellness. Whether aiming to enhance physical fitness, mental health, or dietary habits, employing the SMART criteria ensures that goals are realistic and attainable. This approach fosters accountability and motivation, leading to long-lasting positive changes that contribute to a happier and healthier lifestyle in the year ahead.

What are SMART goals?

SMART goals are a powerful tool when creating sustainable wellbeing goals for the new year. The acronym stands for Specific, Measurable, Achievable, Relevant, and Time-bound. By setting goals that are clear, quantifiable, realistic, aligned with your values, and have a deadline, you increase your chances of success. When it comes to your wellbeing, having SMART goals can help you stay focused, motivated, and on track towards achieving a healthier and more balanced lifestyle. Remember, setting SMART goals is the first step towards making positive and lasting changes in your overall wellbeing.

How to make SMART goals?

When setting sustainable wellbeing goals for the new year, it is crucial to make them SMART - Specific, Measurable, Achievable, Relevant, and Time-bound. Start by clearly defining what you want to achieve in terms of your mental, physical, and emotional health. Ensure your goals are measurable so you can track your progress. Make sure they are realistic and relevant to your overall wellbeing. Set a timeline to keep yourself accountable, make sure you are realistic in the timeframes you’re setting yourself. By making SMART goals, you are more likely to create sustainable habits that contribute to your long-term health and happiness.

How to stay motivated?

Staying motivated to achieve your wellbeing goals for the new year requires a strategic approach. Start by setting out your goals, then set out realistic timescales. Break down your goals into smaller milestones to track your progress and celebrate your achievements along the way.

An example would be to make 1 meal a week without meat or start journalling and answer 3 questions every day.

Surround yourself with a supportive community of family, friends, work colleagues or accountability partner to keep you motivated and on track. Remember to practice self-care, prioritise rest, and be kind to yourself if you face setbacks. Setbacks will happen, don’t beat yourself up, it was just one day, you can start again. Stay focused on your vision of sustainable wellbeing, and let that drive your motivation throughout the year.

Sustainable wellbeing goal ideas 

If you’re looking for some ideas of some sustainable wellbeing goals, you could choose.

• Learning mindfulness
• Eating healthier
  
• Get enough sleep
  
• Drink more water
• Giving up smoking/drinking
  
• Start meditating
  
• Journal daily
• Learn yoga
• Start therapy
• Volunteer
  

Eating better

When it comes to creating sustainable wellbeing goals for the new year, one of the key aspects to consider is eating better. By focusing on a balanced and nutritious diet, you can not only improve your physical health but also boost your mental wellbeing. Incorporating more fruits, vegetables, whole grains, and lean proteins into your meals can provide essential nutrients and energy to keep you feeling your best. Remember, small changes over time can lead to long-lasting habits, so start by setting achievable goals and gradually building upon them for a healthier lifestyle in the new year.

Start with Wisdom

The Wisdom app is a valuable addition to supporting you on your wellness journey. The Wisdom app has resources that will help you achieve your wellbeing goals from giving up smoking, healthy recipes to help you eat healthier and even an activity tracker to track your steps. Also available in the Wisdom app is access to live chat and video calls, so you can start therapy and get that support you need.

You can download the Wisdom app from the App Store and Google Play.

Improve wellbeing

As we approach a new year, it's essential to set sustainable wellbeing goals that prioritise your long-term health and happiness. To improve wellbeing, focus on creating realistic and achievable goals that align with your values and lifestyle. Consider incorporating a mix of physical, mental, and emotional objectives to create a well-rounded approach to self-care. Remember to track your progress, celebrate small victories, and adjust your goals as needed. By setting sustainable wellbeing goals for the new year, you can cultivate a positive and lasting impact on your overall health and happiness.

Conclusion

When crafting sustainable wellbeing goals for the new year, the conclusion is a pivotal step in solidifying your commitment to your aspirations. Use this opportunity to reflect on your progress, celebrate your achievements, and assess any obstacles you encountered. Summarise your journey so far and outline the steps you will take moving forward to ensure your goals remain achievable and fulfilling. By concluding each milestone with intention and purpose, you set yourself up for continued success in prioritising your wellbeing throughout the year.